Video

Move your life-force energy with dance

  • This is a self-study course consisting of 14 dance exercises.
  • You will get through all the dances in 100 minutes. That is one hour, 40 minutes.
  • You can do the exercises in one session or you can do one or two exercises each day.
  • Make sure you complete each dance. It takes time to settle into your body.
  • You are free to teach these dances to friends or your local dance group.
  • If you struggle to feel your body, I suggest you the foundation exercises in my course: 12 Exercises for Kundalini

Course curriculum

    1. 1. Like a River

    2. 2. Feel your body on the floor

    3. Getting up

    4. 3. Walking, Feeling Awareness

    5. 4. Walking Rain/Fountain

    6. 5. Slosh

    7. 6. Light in your Hands

    8. 7. Light through your Heart

    9. 8. Into your Hips

    10. 9. Hip-deep in Water

    11. 10. Snake in your Spine

    12. 11. Plasma Lamp

    13. 12. Shape of You

    14. 13. Stroking Up and Down

    15. 14. Melt into your Hands

    16. Give your feedback

About this course

  • $67.00
  • 16 lessons
  • 1.5 hours of video content