12 Exercises for Kundalini
A Vibrational Transmission
of Embodied Spiritual Awakening
The awakening may happen slowly over time (recommended) or in a single flash of insight. Yet, the awakening of the Kundalini is not the end goal. Once the awakening starts cracking open, a fantastical journey of learning, grace, realisations and alignment unfolds.
These exercises are an energetic transmission from a teacher with awakened Kundalini. They gently guide you into sensing your own life-force alive within you. Though they resemble yoga, this is not Kundalini Yoga. The practices arise from lived, embodied experience and speak directly to the body.
Do these 12 exercises in your own time and at your own pace
If you would like additional support or help with a specific question, block or problem, you are welcome to book a one-one one online consultation with me, by sending your request via email to: [email protected]
online consultations are $125 per hour
Embodied spiritual awakening
Life-Force energy is the intelligent current that animates the body, fuels sensation, and awakens higher states of awareness. In yogic traditions it is called Kundalini; in other lineages it is known as Shakti, Source, or the Holy Spirit. I work with this energy as a living, embodied force that rises through the nervous system, opens perception, and brings the body into realising itself as the Divine spark of life itself - the All.
This life-spark (Kundalini) is alive within all beings; it is only our awareness that lies dormant to it. Through deep, internal, body-based meditation, awareness turns inward and settles into the spiritual oneness already present within.
Practising these exercises regularly helps you tune into subtle sensations in the body, allowing them to become clearer and stronger over time.
As you learn to recognise and attune to these sensations, you begin forming a personal, intimate relationship with life-force (Kundalini). From there, the energy itself continues to teach and guide you.
This energy flow can be integrated into daily life, meditation, and lovemaking.
How to use this course
01 - Relax
02 - Slow Breath
03 - Fast Breath
04 - Rolling Sensation
05 - Visualise
06 - The River
07 - Activate the pelvis
08 - The Snake
09 - Hollow Reed
10 - Sitting Spine
11 - Seven Veils
12 - Lighting up your arms
The End - Here's what's next...
Answer these questions
Donations and links
Your course facilitator
I asked Ai to give a summary other names used to describe the Kundalini energy:
Kundalini is named differently across cultures, traditions, and even personal experience. Here are widely used alternatives, grouped by flavour rather than hierarchy:
Shakti – the primordial creative force
Holy Spirit – the living presence of God within (Christian mysticism)
Christ Consciousness – awakened divine awareness embodied
Sophia – divine wisdom (Gnostic tradition)
Shekhinah – indwelling divine presence (Kabbalah)
Life-force energy
Life-Source / Life-Sourse (my preferred term)
Vital force
Prana (India)
Chi / Qi (China)
Ki (Japan)
Orgone (Wilhelm Reich)
Jing (essence)
Shen (spirit)
Internal fire
Dragon energy
Immortal breath
Serpent power
Sacred fire
Great Spirit moving within
Earth current
Ancestral life force
Awakening energy
Light body current
Ecstatic current
Source moving through the body
Intelligent energy
Erotic life force (in embodied spirituality)
Full-body orgasm
Energy orgasms
The rising
The inner river
The pulse of God
Living light
The breath that breathes you
Rapture