Introduction to Life-Force Energy
Learn to sense, awaken, and work with Kundalini energy through the intelligence of the body.
In this course you will learn:
You will be given simple daily meditations and exercises to do at home. The exercises are designed to build on one another, taking you on a journey of connecting deeper and deeper with your life-force energy.
Welcome!
Day 1: Before we start: a questionnaire
Day 1: What is Life-Force Energy - First Zoom recording
Day 2: How much can you feel?
Day 3: The art of you
Day 4: Be a glutton for life
Day 6: Authenticity
Day 6: Questionnaire: How are you doing?
Bonus material: Interview with Safia Khan
Day 7: How to start feeling your Life-Force Energy - Zoom call recording
Day 8: Breath
Day 9: Create space in the body - a dance
Day 10: Feel the inner body
Day 11: Self pleasure
Day 12: Move and Feel
Day 12: Questionnaire
Bonus Dance: Craving Touch
Bonus Poetry: Body Electric
Day 13: How to nurture and maintain your Life-Force Energy
Day 14: Voice
Day 15: Follow the natural flow of your spine
Day 16: The Form
Day 16: Questionnaire
Bonus art video: Flow
Do You have a partner?
Day 17: Moving energy with a partner - Zoom recording
Day 18: How much can you feel?
Day 19: Be Present
Day 20: Love Dance
Day 21: Circulating the energy
Day 21: What is moving for you as a couple?
Conclusion and questions - Zoom call recording.
Last Questionnaire: