Introduction to Life-Force Energy
Recognise, awaken, and circulate your Life-Force Energy through the sensing body.
A foundational online course guiding you to feel and work with Life-Force energy through the sensual intelligence of the body — awakening natural aliveness, deep sensation, and the capacity for full-body energetic pleasure.
Perhaps you have begun to notice:
Heightened sensitivity to touch, sound, or emotion
Energy gathering in the spine, heart, or pelvis
Moments of unexpected bliss or openness
Sexual energy changing in ways you do not fully understand
A feeling that your body is waking up from within
For many people, these experiences are the first signs of Life-Force energy becoming conscious.
The body is not an obstacle to spiritual awareness.
It is the doorway.
Through gentle attention to sensation, breath, movement, and presence, the body reveals the living current known across traditions as:
Kundalini
Chi
Shakti
Holy Spirit
Source
Life-Force
Here, awakening is not an idea.
It is a felt experience.
In this foundational course, you will learn how to:
What is Life-Force Energy
How to recognise the sensation of Life-Force Energy in your body
How to access and nurture this connection through your sensing body
How to circulate the flow of Life-Force Energy with your lover
Over time, participants often report feeling more alive in their bodies, more emotionally open, and more capable of experiencing pleasure and connection without effort.
Rather than chasing peak experiences, the nervous system learns to rest inside a continuous sense of aliveness — allowing intimacy, creativity, and presence to deepen naturally.
Welcome!
Day 1: Before we start: a questionnaire
Day 1: What is Life-Force Energy - First Zoom recording
Day 2: How much can you feel?
Day 3: The art of you
Day 4: Be a glutton for life
Day 6: Authenticity
Day 6: Questionnaire: How are you doing?
Bonus material: Interview with Safia Khan
Day 7: How to start feeling your Life-Force Energy - Zoom call recording
Day 8: Breath
Day 9: Create space in the body - a dance
Day 10: Feel the inner body
Day 11: Self pleasure
Day 12: Move and Feel
Day 12: Questionnaire
Bonus Dance: Craving Touch
Bonus Poetry: Body Electric
Day 13: How to nurture and maintain your Life-Force Energy
Day 14: Voice
Day 15: Follow the natural flow of your spine
Day 16: The Form
Day 16: Questionnaire
Bonus art video: Flow
Do You have a partner?
Day 17: Moving energy with a partner - Zoom recording
Day 18: How much can you feel?
Day 19: Be Present
Day 20: Love Dance
Day 21: Circulating the energy
Day 21: What is moving for you as a couple?
Conclusion and Q&A - Zoom call recording.
Last Questionnaire:
Leán Bakker

Leán Bakker is a conscious sexuality and embodiment teacher whose work focuses on spiritual awakening through the sensing body.
Her approach emerged from a spontaneous Kundalini awakening at the age of 49, an experience that opened an ongoing exploration into the relationship between awareness, life-force energy, and human embodiment. Since then, she has dedicated her work to understanding how awakening unfolds not as an abstract spiritual idea, but as a lived and felt experience within the body.
With a professional background as an award-winning contemporary dancer and choreographer, Leán brings decades of refined body awareness into her teaching. Her later training as a Voice Movement Therapy practitioner deepened her understanding of how breath, sound, movement, and sensation allow emotional and energetic patterns to release naturally.
Over the years, she has worked with individuals and couples in sessions centred on presence, conscious touch, and energetic awareness, guiding clients into states of heightened embodiment and inner connection. Her work bridges somatic practice, Kundalini awakening, and sacred sexuality, always grounded in respect, consent, and psychological safety.
In this course, Leán shares spoken teachings drawn from her direct professional experience, offering insight into the energetic principles behind Kundalini awakening touch sessions while honouring the deeply inward and vulnerable nature of the process.
Her teaching invites a simple yet radical question:
How much can you feel?
The practices are designed to help you gradually become comfortable feeling more.
You will be guided through:
Body awareness practices that awaken sensation safely
Gentle movement and attention exercises
Breath-based awareness to support energetic flow
Grounding techniques that stabilise awakening experiences
Ways of allowing pleasure and aliveness without overwhelm
Integration practices for daily life and intimate connection
Your body leads the process.
The course is entirely self-paced.
You may move slowly, repeating practices as your sensitivity deepens, or return to specific lessons whenever your body calls for support.
Many participants find that the exercises continue to unfold over time, revealing new layers of sensation and awareness with each return.
This gradual unfolding creates safety — allowing Life-Force energy to integrate naturally into everyday life.
You feel drawn to understanding your body as a living source of awareness and aliveness.
You may recognise yourself here if you:
Sense energy, vibration, or heightened sensitivity arising in your body
Feel curious about awakening through sensation rather than belief or doctrine
Long to experience more aliveness and pleasure in a grounded way
Wish to deepen intimacy and presence with a lover
Feel that sexuality and spirituality are not separate experiences
Are ready to listen to the intelligence of your body with patience and respect
Value gentle guidance rather than intense activation practices
No previous experience with energy work is required — only openness to feeling.
Although the course works with sensual awareness and may include experiences of full-body pleasure or energetic orgasms, its intention is not sexual performance or stimulation.
The focus is awakening consciousness through sensation.
Practices are approached with presence, respect, and inner listening rather than technique or goal-seeking.
Many participants discover that when pressure and expectation fall away, intimacy becomes more natural, connected, and deeply fulfilling — both alone and with a partner.
“I highly recommend Leán's course... She teaches what IS embodied for her and it is infectious...!! I loved the detail and depth and care with which each module was presented. Such powerful, brave and much needed work..”
“Thank you so much for all the enthusiasm you put into your course and letting me be a part of it. The course program was easy to use, I love love loved your videos. You are such a fabulous presenter. ”
“I loved this course, Lean is a great teacher and embodies the teaching and the knowledge she is sharing. And I loved her vibe and sense of humour. It really was very interesting and fun an i'm looking forward to further my journey around life energy, conscious sexuality, chakras etc ”
“I am very pleased with the workshop that you created. You are personable, fun, knowledgeable and professional. I thought the exercises were good, easy to follow and everything was well thought through. I feel that the daily exercises assigned worked well for me. It kept me accountable. I'm now at a new level of awareness of Life-Force Energy in my body. So, I definitely learned something and have enjoyed going back over the exercises. You and your course were lovely. I look forward to whatever you may offer in the future and have already mentioned this course to others.”
“What an awesome course! I really got present to a lot more feeling in my body and look forward to continuing the exploration! Lean is also a great facilitator. Loved her authenticity and caring. She really has a unique and inspiring way of teaching. Recommended!”
If this approach resonates with you, you are warmly welcome to join.